TERROS Helps People Cope, Hope & GET BETTER!

TERROS is a community-based behavioral health organization that helps people recover from substance abuse, mental illness and other behavioral health problems. TERROS provides a wide range of services throughout Maricopa County, Arizona to assist persons who have a serious mental illness.

Online Resources
Seasonal Affective Disorder Quiz

If you notice periods of depression that seem to accompany seasonal changes during the year, you may suffer from seasonal affective disorder (SAD).

Depression Quiz

Answer this one: Depression peaks at certain life stages. People in which group are likely to experience it most often?

Depression
Overview of Mood Disorders

Mood disorders refer to a category of mental health problems that include all types of depression and bipolar disorder. Mood disorders are sometimes called affective disorders.

Major Depression

You may have depression if you have a persistent sad or "empty" mood, or if you find it difficult to concentrate or make decisions.

When and How to Stop Antidepressant Medication

Deciding when and how to stop taking several popular antidepressants is something you should always discuss with your health care provider.

SAD: Let the Light In

During the dark days of winter, many people develop signs of depression that are tied to the changing amount of daylight.

The Metabolic Syndrome: At Risk for Depression

People with more visceral fat or an apple-shaped body—two factors associated with the metabolic syndrome—are more likely to have depression.

Keeping Active May Keep Depression at Bay

In addition to helping your physical health, getting active can boost your mental health, too.

Depression and Suicide

What You Must Know About Suicide

In many cases of suicide or attempted suicide, undiagnosed and untreated mental illness—especially depression—is to blame.

Depression and Suicide

More than 90 percent of people who commit suicide have a diagnosable mental disorder—most commonly a depressive disorder or a substance abuse disorder.

Other Mood Disorders

Dysthymia

Dysthymia is a mood disorder similar to major depression. It has less severe symptoms than depression, but the symptoms linger for several years.

Seasonal Affective Disorder

Seasonal affective disorder, a type of mood disorder, can occur in late fall to early winter or late spring to early summer.

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